The most discussed topic about veganism is not about interesting recipes, about available plant-based alternatives, or about local vegan restaurants — but about where vegans get protein. Five years ago, when meat was a normal part of my diet, no one around me cared about whether my diet was balanced and whether I was getting […]
Five years ago I decided to definitely stop eating meat. After a few days I found out how easy this step was, and I started playing with the idea that I would exclude all animal products from my diet — but it took me a long time. At the time, I was very discouraged by […]
Giving up dairy is the most difficult step in switching to a vegan diet. We’re used to its part in our diet and until we decide to eliminate it, we don’t even notice how much we consume it. Milk in itself has its advantages but also disadvantages – and considering the environmental impact, how much […]
I usually eat at home. Or more so – I prepare my own food. Which definitely makes following a vegan diet easier for me, because I know exactly what is in which food, and I also cannot cook from ingredients that I simply don’t have at home (such as milk, eggs or cheese). That’s how […]
I can’t even believe that more than four years have passed since I stopped eating meat, and more than a year since I said goodbye to all other animal products like milk, eggs or honey. But in advance I will say that my vegan diet is not very strict. Because it could be much better. There […]
The main reason why four years ago I decided to completely exclude meat and meat products from the diet, and why I stopped eating dairy products, eggs and honey a year and a few months ago, was that I didn’t want to and couldn’t live with the idea that because of me innocent animals are […]
Eggs are missing only in a few households. They have versatile use in the kitchen – we eat them for breakfast, lunch and dinner, in any cooked-alternative, they’re an integral part of desserts and cakes. They have many benefits – they contain few calories, up to 12% is protein and they are a source of […]
Source: HERE. Picture is cropped and edited. Everyone can understand why vegans don’t eat mat, why they don’t consume milk and dairy products and why they avoid eggs. But many people don’t understand why vegans don’t eat honey either. I mean… the bees produce it for us, don’t they? It’s their only job, they produce […]
I’ve heard “veganism is expensive” several times before. And I always stay a little stunned because I have no idea where this idea came from. To be more clear – I can imagine how someone came to this opinion, but it’s far enough from the truth. And given that this is also an argument to […]