Pomalý život

Podcasty vám pomôžu vypnúť myseľ, a zároveň sa z nich naučíte niečo nové. Prinášame vám výber štyroch zaujímavých podcastov o duševnom zdraví, ktoré stoja za vypočutie.

Christmas is over, we’ll soon be celebrating 2021. It’s hard to believe how fast twelve months have passed, what has happened in that time, and how our lives in many areas have turned one hundred and eighty degrees. Many things have happened that no one will want to repeat again; but on the other hand, […]

I’ve always had a problem with dealing with stress. Back in primary school, I considered it normal — after all, many situations were completely new to me, so it was understandable that I was nervous about them. But the older I got and the more I noticed my classmates, the more I realized it wasn’t […]

I belong to a generation that grew up on social media. When I was in primary school, Facebook gradually gained more and more popularity and quickly became a part of my normal day. Although I was at school with my classmates all morning, in the afternoon we all met on chat, wrote pointless statuses, poked […]

In the last article — How To Stay Organized — at the beginning I talked about the New Year’s resolutions; and how we promise that in the new year we will finally get our lives together. This is also related to fighting procrastination — something that each of us has a problem with. There are […]

We live in the materialistic world — we don’t even have to discus it. Physical things bring us happiness, the more we own, the higher we are in the eyes of others, and the size and furnishings of the home are directly proportional to how successful we consider someone. We laugh at Dudley from the […]

I have been admiring a minimalist lifestyle for several years. Although I can also appreciate a nice candle, a photo in a nice frame or a decoration, something has always drawn me to simple, light and airy spaces. The peace that emanated from them could also be transferred to me. I’ve mentioned it a few […]

Rainy morning. There are only a few items in your calendar, none in too important, and everything can be easily moved to the next day. Your mood is below a zero and the energy to do any activity is almost non-existent. We all experience such days; and it quickly turns into a self-care day, when […]

This semester was different from the previous ones because I only had school in one day – and the other four working days (because at the weekends I’m at work) I either wrote my bachelor’s degree thesis, prepared blog posts, or simply did all the duties I had to. The fact that I started these […]