Ako na vegánstvo

Může se na první pohled zdát, že tento životní styl nemůže elitním sportovcům vyhovovat. Čtyři sportovci ze článku však ukazují, že se správnou přípravou a pevnou vůlí se dá zvládnout všechno!

Príprava rastlinného mlieka doma má mnoho výhod — je to jednoduché, rýchle, lacné, ekologickejšie a môžete si pripraviť presne toľko, koľko práve potrebujete.

Druhé pokračovanie série o vegánskych syroch, kde sa dozviete všetko potrebné od ich chute a konzistencie cez zloženie a výživové údaje až po využitie.

Skvelý pomocník vegánov i vegetariánov v teplej i studenej kuchyni — lahôdkové droždie. Čo to ale vôbec je, ako sa vyrába, ako chutí a na čo sa používa?

There are many brands of vegan cheeses. But choosing one that resembles classic dairy cheese is not easy. Violife is a great example that vegan cheeses can be delicious.

Homemade vegan muffins are very easy to make. All you need are the basic ingredients, a clear method and always something extra that will make each muffin different.

There is a growing interest to help the environment. But many forget about the biggest polluter — the meat industry. Learn eco reasons to reduce your meat consumption!

More than two years ago, I definitely stopped eating milk, dairy products, eggs and honey. I have not eaten meat for more than five years and the transition to a vegetarian diet was much easier for me than I expected — I don’t miss meat at all, I don’t feel any deficit and I honestly […]

I’m writing this article because I would have needed it myself years ago and it would have helped me a lot. When I decided that it was time to definitely exclude milk and dairy products from my diet (I haven’t eaten meat for more than five years), I had very little idea of what I […]