5 eko dôvodov, prečo znížiť konzumáciu mäsa
There is a growing interest to help the environment. But many forget about the biggest polluter — the meat industry. Learn eco reasons to reduce your meat consumption!
Ako na vegánstvo
Môj úprimný názor po dvoch rokoch vegánstva
More than two years ago, I definitely stopped eating milk, dairy products, eggs and honey. I have not eaten meat for more than five years and the transition to a vegetarian diet was much easier for me than I expected — I don’t miss meat at all, I don’t feel any deficit and I honestly […]
5 dôležitých tipov pre nových vegánov
I’m writing this article because I would have needed it myself years ago and it would have helped me a lot. When I decided that it was time to definitely exclude milk and dairy products from my diet (I haven’t eaten meat for more than five years), I had very little idea of what I […]
Ktoré rastlinné mlieko je najlepšie?
Plant-based milks are no longer something new. You can buy them in regular supermarkets, where their offer is quite wide, and many cafes offer the possibility of exchanging cow’s milk for soy, almond or coconut in drinks, and often at no extra charge. But since, in addition to the three plant-based milk alternatives mentioned, there […]
Prečo už nikdy nebudem jesť mäso
It’s been over five years since the last time I ate meat. A lot has changed during that time — when I made the final decision to exclude meat products from my diet, I was still in high school in Prešov, I ate lunch in my school canteen and I knew nothing about cooking. Now […]
Najlepšie náhrady vajíčok
In October, I published an article about my favourite dairy substitutes. You could read about what kind of plant-based milk I like to use, where I buy vegan cheese, what is nutritional yest, or what my favourite ice cream is. Today we will talk again about plant-based alternatives to animal products — but together we […]
Najlepšie vegánske zdroje bielkovín
The most discussed topic about veganism is not about interesting recipes, about available plant-based alternatives, or about local vegan restaurants — but about where vegans get protein. Five years ago, when meat was a normal part of my diet, no one around me cared about whether my diet was balanced and whether I was getting […]
Vedeli ste o vegánstve TOTO?
Five years ago I decided to definitely stop eating meat. After a few days I found out how easy this step was, and I started playing with the idea that I would exclude all animal products from my diet — but it took me a long time. At the time, I was very discouraged by […]
Moje obľúbené vegánske náhrady mliečnych výrobkov
Giving up dairy is the most difficult step in switching to a vegan diet. We’re used to its part in our diet and until we decide to eliminate it, we don’t even notice how much we consume it. Milk in itself has its advantages but also disadvantages – and considering the environmental impact, how much […]