I usually eat at home. Or more so – I prepare my own food. Which definitely makes following a vegan diet easier for me, because I know exactly what is in which food, and I also cannot cook from ingredients that I simply don’t have at home (such as milk, eggs or cheese). That’s how […]
I can’t even believe that more than four years have passed since I stopped eating meat, and more than a year since I said goodbye to all other animal products like milk, eggs or honey. But in advance I will say that my vegan diet is not very strict. Because it could be much better. There […]
The main reason why four years ago I decided to completely exclude meat and meat products from the diet, and why I stopped eating dairy products, eggs and honey a year and a few months ago, was that I didn’t want to and couldn’t live with the idea that because of me innocent animals are […]
Eggs are missing only in a few households. They have versatile use in the kitchen – we eat them for breakfast, lunch and dinner, in any cooked-alternative, they’re an integral part of desserts and cakes. They have many benefits – they contain few calories, up to 12% is protein and they are a source of […]
Source: HERE. Picture is cropped and edited. Everyone can understand why vegans don’t eat mat, why they don’t consume milk and dairy products and why they avoid eggs. But many people don’t understand why vegans don’t eat honey either. I mean… the bees produce it for us, don’t they? It’s their only job, they produce […]
I’ve heard “veganism is expensive” several times before. And I always stay a little stunned because I have no idea where this idea came from. To be more clear – I can imagine how someone came to this opinion, but it’s far enough from the truth. And given that this is also an argument to […]
Although many think veganism is just about the structure of the diet, it’s not quite true. Someone can eat only plant based diet and not be vegan. The difference is that the concept of “plant based” really covers only diets – the rejection of animal products; while veganism is a complex lifestyle that is against […]
Eliminating milk and dairy products from the diet is the most difficult step for many people when they are transitioning to veganism. It is fairly easy to give up meat because there are hundreds of meals that don’t include meat products, or it can be easily and quickly replaced. Eggs also don’t pose a huge […]
A few weeks back I wrote about the dairy industry and what a cruel reality is hidden behind it. But when I was creating that article, I purposely avoided one topic because I knew I wanted to give it a closer look in a special post. We have all heard many times that milk is […]