Ako na vegánstvo
Rok ako vegánka
Zdravotné benefity rastlinnej stravy
Produkcia vajec & prečo vegáni nejedia vajíčka
Eggs are missing only in a few households. They have versatile use in the kitchen – we eat them for breakfast, lunch and dinner, in any cooked-alternative, they’re an integral part of desserts and cakes. They have many benefits – they contain few calories, up to 12% is protein and they are a source of […]
Prečo vegáni nejedia med
Source: HERE. Picture is cropped and edited. Everyone can understand why vegans don’t eat mat, why they don’t consume milk and dairy products and why they avoid eggs. But many people don’t understand why vegans don’t eat honey either. I mean… the bees produce it for us, don’t they? It’s their only job, they produce […]
Vegánsky jedálniček s malým rozpočtom
Ako prejsť na vegánstvo
Although many think veganism is just about the structure of the diet, it’s not quite true. Someone can eat only plant based diet and not be vegan. The difference is that the concept of “plant based” really covers only diets – the rejection of animal products; while veganism is a complex lifestyle that is against […]
Ako prestať jesť mliečne výrobky
Eliminating milk and dairy products from the diet is the most difficult step for many people when they are transitioning to veganism. It is fairly easy to give up meat because there are hundreds of meals that don’t include meat products, or it can be easily and quickly replaced. Eggs also don’t pose a huge […]