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Clear vase with a leaf on a white table.

Christmas is over, we’ll soon be celebrating 2021. It’s hard to believe how fast twelve months have passed, what has happened in that time, and how our lives in many areas have turned one hundred and eighty degrees. Many things have happened that no one will want to repeat again; but on the other hand, […]

Zvládanie stresu

I’ve always had a problem with dealing with stress. Back in primary school, I considered it normal — after all, many situations were completely new to me, so it was understandable that I was nervous about them. But the older I got and the more I noticed my classmates, the more I realized it wasn’t […]

Sociálne siete a mentálne zdravie

I belong to a generation that grew up on social media. When I was in primary school, Facebook gradually gained more and more popularity and quickly became a part of my normal day. Although I was at school with my classmates all morning, in the afternoon we all met on chat, wrote pointless statuses, poked […]

Život so sociálnou fóbiou

I grew up with two sisters and as children, we spent a lot of time together. We went to the same kindergarten and school (which are next to each other), in the afternoon and at weekends we played, we had the same after-school acttivities. We were (and still are, of course) very close and we […]