Počasie posledných dni naznačuje, že farebná jeseň je už v plnom prúde. Počas tohto obdobia mám viacero plánov a cieľov, ktoré by som chcela splniť.
Žijeme v rýchlom a uponáhľanom svete; a hľadanie pomalosti nie je vždy jednoduché. Preto som do svojho života zaradila pár trikov, ktoré mi s tým pomáhajú.
Způsobů, jak si zpříjemnit chvíle relaxu a klidu, může být spousta. Třeba sledováním TED Talks. Vystoupení, kde zajímavé osobnosti mluví o ještě zajímavějších tématech.
Podcasty vám pomôžu vypnúť myseľ, a zároveň sa z nich naučíte niečo nové. Prinášame vám výber štyroch zaujímavých podcastov o duševnom zdraví, ktoré stoja za vypočutie.
Christmas is over, we’ll soon be celebrating 2021. It’s hard to believe how fast twelve months have passed, what has happened in that time, and how our lives in many areas have turned one hundred and eighty degrees. Many things have happened that no one will want to repeat again; but on the other hand, […]
I’ve always had a problem with dealing with stress. Back in primary school, I considered it normal — after all, many situations were completely new to me, so it was understandable that I was nervous about them. But the older I got and the more I noticed my classmates, the more I realized it wasn’t […]
I belong to a generation that grew up on social media. When I was in primary school, Facebook gradually gained more and more popularity and quickly became a part of my normal day. Although I was at school with my classmates all morning, in the afternoon we all met on chat, wrote pointless statuses, poked […]
It’s been more than a week since we’re home. Some are at home for much longer. And since this is not a situation that we had time to prepare for, it probably hit everyone quite badly. We are used to living quite fast lives — tens of duties await us every day, we’re chasing the […]
In the last article — How To Stay Organized — at the beginning I talked about the New Year’s resolutions; and how we promise that in the new year we will finally get our lives together. This is also related to fighting procrastination — something that each of us has a problem with. There are […]